CORE

CORE

CORE is a brand new boutique fitness studio started by Joshua Lipsey. Every class includes cardio and strength training with excellent music, sending different chain reactions to your core and your soul. Every class will include at least two floor sets at custom designed stations that include weights 5 lbs - 30 lbs, resistance bands, therabands, and sliding boards, and at least two treadmill sets that may include dynamic mode.